Are you ready for a more peaceful, rewarding relationship with food? Do you want to experience a new freedom around food? Learning mindful eating techniques can help you feel empowered and secure in your ability to choose what and how much food you really want, and how often you need to eat in order to feel truly satisfied.
I am here to help you learn these techniques and support you on your journey. I know you can do this, and I’d be honored to be your coach through the process. I currently teach mindful eating in a small-group format. If you have questions about the classes, please reach out to me. I hope to see you in a group class soon!
Winter 2020 Mindful Eating Classes
Two short-sessions of small group mindful eating classes will be held in South Portland, Maine at the Community Center starting mid-January. Sign up via the South Portland Community Center website when the winter brochure is available.